Hypnosis (also called hypnotherapy) has been studied for a number of conditions, including irritable bowel syndrome (IBS), state anxiety (e.g., before medical procedures or surgeries), menopausal symptoms, hot flashes in breast cancer survivors, headaches, and post-traumatic stress disorder. It has also been studied for pain control and smoking cessation. Source: NIH

Hypnotherapy has been my passion for a very long time. I'm a Certified Hypnotherapist (certificate obtained after 250 hours of training from Hypnotherapy Training Institute of Northern California, USA; approved by the State of California). I am, however, not a medical professional and my recordings cannot be understood as medical treatment or advice.

I have recently started making a series of TikToks titled "Guided PowerNap with Olga," in which I use the principles of hypnotherapy - please see this one and the one below :)
Guided PowerNap with Olga: Finding the Answer
Olga's Gratitude Newsletter