Limited Availability
Experimental & Fun: Personalized Motivational Songs — Free for Early Applicants
Describe your challenge to Olga and she'll create a song made specifically for you — evidence-informed, thoughtfully written, and set to music you actually love. AI generates the music; words deeply thought through by Olga. See an example here.
$50 per song — currently FREE in exchange for brief honest feedback after you receive it and a brief 30-day check-in.
To apply, EMAIL OLGA: (1) 2–10 sentences describing your challenge, what you've tried, and what success looks like in 30 days (e.g., "I want to make important decisions without constantly ruminating" or "I keep forgetting to maintain good posture"); (2) on a scale of 1–10, how much is this challenge holding you back right now; (3) 2–5 favorite songs or genres; (4) how to pronounce your first name; (5) a few things you enjoy — places, activities, anything.
Olga takes a limited number of free orders per month — email to check availability.
Disclaimer: Not therapy. Not a clinical service. Not a substitute for professional mental health care. Unable to work with cases involving active suicidal ideation, psychosis, or acute trauma. If you're currently seeing a mental health provider, please let them know you're trying this. Emails with rude, violent, or sexual content cannot be processed.
EASIER DONE THAN SAID:
a 12-week easy personal transformation online course
that uses self-hypnosis for better habits and beyond
Description: The course is taught by Olga Tymofiyeva, PhD, a former scientist and trained hypnotist, and was originally made for her six-year-old son (for him to follow when he is older).
The course consists of:
- 12 lifetime-access prerecorded videos that offer simple life-hacks to stick with evidence-based practices for a healthy and happy life (sample video week 1)
- 12 lifetime-access prerecorded hypnosis videos (aimed to “program” the desired life changes on the subconscious level) (sample video week 1)
- weekly emails from Olga with the steps for the week
Introduction
Week 1. Eating habits (sample video week 1)
Week 2. Exercise habits
Week 3. Time and sleep habits
Week 4. Minimalism habits
Week 5. Gratitude habits
Week 6. Productivity habits
Week 7. Critical thinking habits (sample video week 7)
Week 8. Mindfulness habits
Week 9. Relationships habits
Week 10. "Preparing to die" habits
Week 11. If things get really bad
Week 12. Your secret project
INTERESTED ☀️
FAQs:
Q: Is it like Atomic Habits?
A: Similar but I use self-hypnosis to make it easier to stick 🙂 And it’s a practical course.
Q: Is there also a book?
A: There will be a book, please email me to get notified about the book.
Q: What if I'm interested in some of the topics but not the others?
A: There is a great deal of flexibility. You can choose to work on some of the topics for several weeks and skip the others. Just email me and let me know.
Q: What is hypnosis?
A: Please see below.
Hypnosis
Hypnosis (also called hypnotherapy) has been studied for a number of conditions, including irritable bowel syndrome (IBS), state anxiety (e.g., before medical procedures or surgeries), menopausal symptoms, hot flashes in breast cancer survivors, headaches, and post-traumatic stress disorder. It has also been studied for pain control and smoking cessation. Source: NIH
Hypnotherapy has been my passion for a very long time. I'm a Certified Hypnotherapist (certificate obtained after 250 hours of training from Hypnotherapy Training Institute of Northern California, USA; approved by the State of California). I am, however, not a medical professional and my recordings cannot be understood as medical treatment or medical advice.
To give you an idea, here are two TikTok videos in which I use the principles of hypnotherapy - please see this one and the one below :)
